Although belly fat is not an uncommon problem, it is one that affects both our appearance and health. The visceral fat that lies deep in the abdomen must be eliminated before a person can achieve a flat stomach. Unlike subcutaneous fat that is just below the skin’s surface, visceral fat is in the vicinity of the body’s organs, particularly the liver. This close location makes it a handy energy source for those organs.
Not only is weight loss needed around the tummy to obtain the appearance of a fit and lean body, but it also helps to make a big difference in the individual’s health. It isn’t the fat that is visible that causes a belly “pouch”, it is the visceral fat below.
Why The Belly Fat Weight Loss Diet is Important?
While belly fat is sitting there making you look unattractive, it is also secreting hormones and chemicals that are not good for the person who is overweight. These substances control insulin levels and tell you when you are full. In a person who has larger fat cells in larger quantities than normal, more of these substances are produced. This can lead to serious health consequences such as the development of dementia, strokes, heart attack or Type II diabetes. Professionals believe that visceral fat produces larger quantities of these substances.
Even people who are not technically overweight can have problems with fat around their belly. This is why belly fat is such an area of interest for individuals who want to improve their appearance. An otherwise attractive figure or physique can be ruined by a pot belly or beer belly that is harder to lose than excess weight found else where on the body.
What is the Cause of Belly Fat?
Although fat around the belly is caused by consuming too many calories, it is the type of food from which these calories come from that leads to this type of problem. Imbalances in hormone levels, including cortisol which is released in response to stress, are also believed to play a part. The Belly Fat Diet focuses on eating foods that eliminate belly fat and eliminating those that increase the fat from your diet. Meals are broken up into several smaller portions so that hormone levels are balanced. Although this diet is focused on producing belly fat weight loss, it will also reduce fat overall and make the body look thinner and fit.
Weight Loss Supplements for Fat Around The Belly
One of the biggest bonuses of the Belly Fat Diet is that it allows you to eat more food while still losing weight. This means you don’t have to count calories or feel hungry all the time to get that flat stomach you want. The way this diet works pretty much eliminates the need for help in eating less, fat burners can be used to increase the body’s metabolism and burn more calories faster.
Fat burners are a type of weight loss supplement that work through thermogenesis. They increase the body’s temperature so that the metabolism speeds up. Common ingredients found in these supplements include chitosan, hydroxycitric acid (HCA) and pyruvate. Switching from one type of fat burner to another can help continue to aid in belly fat weight loss, even though after the body has become accustomed to one ingredient and is no longer getting the desired result.