Most of the people, who have fat around belly, are going to the way to weight loss. As compared to different parts of body fat around belly is most stubborn and it is very difficult to lose that weight. For people of older age, this becomes more problematic. Then actually requirements is of, magical ways to get the goal of weight lose but what would work or what no, difficult to decide. So, there is need of herbal cure for constipation and weight loss, with some small changes in the eating habit, so no just keep you free from digestive issues but also help in losing belly fat. The ways are helpful to maximize the burning of fat around belly and can lose the excess of fat in quick and effective way.
Cardio exercises- First and the most effective way, is that you need to practice cardiovascular exercises. Cardio are best to burn calories and thus get rid of belly fat in quick and effective way. Cardio exercises are good for heart as it gives way to proper pumping of heart and lungs and thus, it can work for longer period of time without causing any issues. Some of the most popular cardio include biking, running and aerobics. You have to make practice of cardio for 30-45 minutes at least six days in a week. If you will practice 30 minutes exercise then it will be helpful and works like herbal cure for constipation and weight loss. For optimal performance, you have to take rest one day in a week. This is also helpful for recovery.
Strength training exercises- The exercises should be for your core area and for abdominal muscles. You know, your core area is composed of abdominal, chest muscles and lower back which wrap around the body. Also, these muscles help to boost the metabolism and also easily make you able to get rid of extra fat. If you become able to build the muscle strength of core then your body started burn belly fat automatically. Some of the popular core exercises include yoga and Pilates classes. Sit-ups, crunches and push-us are also helpful for the strength of abdominal muscles. To burn maximum fat, you can do exercises for core muscles three times in a week.
Dietary changes required- Changes in diet doesn't mean you have to eat what you don't like but it means you have to make favorable changes to the diet. You have to make adjustments to the eating habits with your workout programs. To take protein in sufficient amount, you can have poultry or fish. For vegetarian, green vegetables can do the same miraculous task as you can eat spinach or romaine lettuce. The extra amount of protein is helpful for you to strength the muscle faster. Also, remember to restrict the intake of some carbohydrates like rice, pasta, flour and bread. The reason behind their restriction is that, the carbohydrates are full of empty calories and that is why they take a face of fat and collects round the belly. Also, you need to cut down the carbs in combination with your exercise program as this is helpful way to burn belly fat fast.