Is it possible to see results when trying to get rid of a fat tummy? Yes, it is. Results may vary from person to person, but the quickest results you can experience will be determined by three character traits. First of all, are you ready? Have you decided today that you are going to make this happen and see it through? It is pretty easy to make the decision to flatten your tummy, but it is more difficult to follow through with your decision and put forth the effort that is required.
The second determining factor is how focused are you? You may have to let go of current projects or activities that might interfere with your progress.
The last factor is perseverance. Are you going to bail when things get tough? After your first setback, are you going to get back on track or give up?
It is important to weigh these character building traits and see where you size up. No matter where you think you are on a scale from 1 to 10 with focus, follow through, and perseverance, you can always improve. Decide now to carry these traits with you to learn how to get rid of a fat tummy.
How To Get Rid Of Fat Tummy-
Along with the character traits, here are some other tips to direct you on your path to a flat tummy.
- Build muscle, burn fat. Exercises that target your abdominal will be helpful in burning calories and flattening your stomach. Muscle is very effective at burning stored calories. Sit ups, crunches, and other core strengthening exercises will improve muscle tone and posture.
- Watch your posture. Back exercises are also helpful in building a strong core. This will aid your body in having better posture. Slouching and slumping stick out your tummy and make it look bigger. Try sitting up straight and walking upright. Imagine that you have a string from your tailbone all the way up your back and out through the top of your head. This is what vocalists do to improve their posture for singing. It can help your shoulders to drop down and back, thus improving your posture.
- Record your food. Write down in a food journal what you eat and drink everyday. Half of your meal should be fruits and vegetables. This will help control your portions. Drink eight ounces of water each day.