Traditionally only used by those looking to gain muscle, protein powder has recently become appealing to a much larger market after studies have shown that it is very effective in helping people lose weight. From suppressing the appetite to increasing metabolism, certain proteins such as whey have been shown to be a great slimming aid.
However, if you are thinking about using these products for weight loss, it is important to look for certain other ingredients which can harm or help your efforts in losing a few pounds. Here are some of the things to look out for on the ingredients list of the product that you are thinking of purchasing.
Firstly, look for protein shakes for weight loss that contain a lot of sugar, as this can hamper your efforts to lose weight. The best powders out there will contain sweeteners – natural or artificial – in order to give you a sweet taste without adding any unnecessary calories to your shake. Unfortunately, not all protein powders on the market are the same.
Some products will actually contain a lot of sugar, making them the equivalent of having a very sugary drink, albeit with more protein in. This can add many empty calories to your daily intake and make it hard to lose weight if this is your goal. For this reason, read the packaging carefully to ensure that sweeteners are used instead of sugar.
The next thing that you should look for is added fibre in your powder, and some companies producing protein shakes for weight loss will include soluble fibre to help you feel fuller for longer when you take these supplements. Some added natural fibre in a product can really help you reduce the amount you eat on any given day.
However, the risk here is that the product you buy will be mostly 'filler', and that the quality protein in the product will be drastically reduced in order to make way for added fibre. If you prefer, you can purchase many great products without fibre and then add your own when making your shakes.
Adding your own fibre can consist of adding fruit and veg to your shakes, or adding fibre such as oat bran. All of these are easily digestible, add some flavour and bulk up your shake so that it is a more satisfying and effective meal replacement.
Lastly, check the ingredients list in your protein shakes for weight loss for ingredients that work to help you meet your goals, including extracts that help increase your metabolism or suppress your appetite. An example of this is green tea extract, which is said to boost metabolism and burn calories.
Taken on a regular basis as part of your protein shakes, this extract can help enhance the effects of the effort you are making to lose your excess weight. For best results, it is recommended to take these supplements over an extended period of time, which is no problem if they are already included in your favourite powder product.
Another popular extract is acai berry, which is a food that contains many antioxidants and is considered a super food that is great for the health. This is also said to burn calories, which can be very helpful for those looking to slim down. Other ingredients to look out for include capsaicin, guarana berry, caffeine and bitter orange berry.
For anyone looking to slim down, protein shakes for weight loss can be a great aid. Not only can they act as a low calorie and nutritious meal replacement, but they also contain many ingredients that help enhance your results. If you are considering using one of these products, check to see if the ingredients above are included or not in order to enjoy the easiest weight loss experience.