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What are the best solutions when you are trying to lose weight, but hungry all the time?

This is a common problem when trying to shed extra pounds. Cutting calories and portions are helpful in stopping fat cell growth, but it can leave you feeling depleted and hungry.


Being hungry all of the time takes the fun out of losing weight. There are tips and tricks you can try to stay full longer and have energy.

6 Tips For Trying To Lose Weight But Hungry All The Time

1. Eat foods that contain protein. Protein heavy foods give you a satisfied and full feeling longer. Foods rich in protein also speed up metabolism and encourage the burning of fat cells. Protein has the ability to sustain energy for longer periods.

What foods contain protein?

Beans, legumes, and fish are high in protein and have other nutrients for fat burning. Incorporate them into your menu at least 3 times a week.

A good way to start your day is to have eggs for breakfast or add chia seeds to your smoothie or yogurt. Eggs and chia seeds are high in protein. Chia seeds also contain all three omegas and aids in keeping you hydrated.


Nuts are an excellent snack between meals to satisfy hunger. One to two handfuls is enough to hold you over until your next meal.

2. Drink water with lemon. Squeeze some lemon juice into your water. The taste of lemon will curb cravings. Lemon also is a natural detoxifier. It is an excellent way to flush out water weight and hidden extra pounds.

3. Exercise everyday. Exercising gives you energy and promotes healthy body systems. Regular exercise suppress the appetite and easily staves off hunger.

4. Suppress hunger. Grapefruit is calming to the stomach and also is an appetite suppressant. Cinnamon regulates blood sugar. Add cinnamon to oatmeal or a smoothie.

5. Take a supplement. Sometimes your body is depleted of certain vitamins and minerals when you are changing your eating habits. Use a daily supplement to fill in these gaps and give your energy a boost.

6. Keep busy. When you are totally focused on something, you forget about your body needs. Have you ever forgotten to eat a meal on time because you were deep into work or a project? When you are trying to lose weight, but hungry all the time, stay busy and turn your focus elsewhere.

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