Having a trim midsection gives us the confidence to fit into our favorites jeans or walk on the beach without fear. We all have stomach fat, even those people we see who have the incredible six pack abs. However, having too much stomach fat can lead to a variety of health issues that could cost you your life. Here are six proven strategies to show you how to lose stomach fat.
Adding sugar into our daily nutrition is extremely unhealthy. Sugar is made up of half glucose and half fructose and only fructose can be process by our liver. When we start to eat too much sugar our liver gets bombarded with fructose causing it to turn the sugar into stomach fat. What is the solution? Avoid sugary drinks like soda, sports drinks, coffee or tea with sugar and processed fruit juice like your life depended on it. Do remember that this does not apply to whole fruits which have healthy sugars and fiber which mitigates the negative effects of sugar. The amount of fructose found in whole fruit is minor compared to what you will find in processed sugar. You must also be aware of what you're eating and read the labels of the product. Just because the product label says “healthy” doesn't mean it is.
Protein is the most important nutrient you can put into your body to lose stomach fat. If weight loss or building muscle is your goal then consider this. Eating protein can reduce cravings by nearly 60%, boost your metabolism by 80-100 calories per day, and help you eat up to 400 fewer calories per day. Not only does protein help you lose weight, but it will be a huge factor in keep weight off as well.
Cut Back On Carbs
I will never promote a nutrition plan that says to completely cut out carbs. Carbs are an important part of a balanced nutrition plan, but we do need to eat them in moderation. When we do reduce carbs in our nutrition plan our stomach fat will start to disappear. With a combination of high protein and staying away from processed carbs like white bread or pasta you will begin to see results rather quickly.
There is evidence to support eating fiber can reduce stomach fat. Eating a proper balance of vegetables and fruits can support your body's need for fiber. Some grains can be beneficial, but avoid the process grains that will not only cause you to gain weight, but also might cause inflammation.
There's that collective groan again. If you want to live a long and healthy life you're going to have to get your butt off the couch. Aerobic exercises like walking, running, swimming or biking can help you lose stomach. However, spending countless hours doing ab exercises like crunch will get your very far and you will probably just end up with a sore back. Exercise can help reduce inflammation, keep blood sugar intact, and assist with metabolism.
Track What You Eat
What you eat is important. Not a real big surprise here. The surprise is that most people have no clue what they are actually eating. If you are serious about making changes to your nutrition then tracking what you eat for a little while is crucial. Now, don't go all crazy and weight and measure everything you eat for the rest of your life. Do this periodically for a few days just so that you can get an idea of what you are eating and then make any necessary adjustments.
In conclusion, we all can make adjustments to our nutrition plan. If you are serious about taking back your health and want to lose stomach fat then start using the tips provided above. It's not always easy, but with some lifestyle adjustments and support you will be more than happy you decided to start a new journey to healthier living.
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