Orlistat can help you lose about 5 percent of your body weight in three months. You can take the weight loss supplement as long as you want – for one to two years, or even longer, depending on the amount of weight you need to lose.
Is it possible to lose more weight on Orlistat UK at a faster rate? If you will be meeting up with a few old friends after a long time for instance, and you want to lose several pounds right away, you can! However, you will need to change your current routine and establish a new one. Your newly established routine needs to consist of the following things:
1. Keep Track of Your Weight Loss and the Food You Consume
In your food diary, write down everything you eat and next to it, write down their calories. Make a habit of writing all of this down before you consume anything. Each week, you need to weigh yourself and make a note of it. This will give you an idea on how much weight you are losing on a weekly basis. Losing 0.5 to 2 pounds each week is healthy.
2. Exercise More Often
You need to make time in your schedule for physical activities such as hiking, jogging, trekking, and biking. You can ask your friend or family member to come along with you. If you have a dog, take it for a walk or borrow your neighbor's dog. Other things to do to become more physical is to park your car further from the store's entrance, clean your house, walk and talk on the phone, move around during commercials, and more.
3. Eat Well-balanced Meals
When you starve yourself, and eat late, you tend to overeat, which is something you do not want to do. Even though Orlistat will take out the excess fat from food, you will not lose weight, but more likely, maintain it. To keep yourself feeling full, eat chicken, tuna, yogurt, and beans. Include a side of healthy greens with each meal as well. When you are craving something sweet – eat grapes, pears, apples, or similar.
4. Stop Drinking Sugary Drinks
Eliminating all types of sugary drinks such as soda, sports drinks, sweetened ice tea, and alcoholic beverages is impossible, as sometimes, you will be compelled to drink them, especially when you are eating out with friends. What you can do instead is limit the amount of sugary drinks you intake each month.
5. Invest in Smaller Dishware
You need to invest in smaller bowls, glasses, silverware, and plates. When you eat in a small plate using a small spoon, you intend to eat less. If you are at a restaurant, try to order an appetizer or share your meal with a friend.
Orlistat UK can help you lose weight, but maintaining a healthy routine will speed it up.