Weight Loss Ideas

Who wins the battle of the bulge with a one month weight loss workout plan? The winner will be the one who prepares a great plan and sticks to it until the end of the month.

You know how it is when you have an event coming up and you want to look good, feel good, and impress a person or people that will be there? This is a common daydream of many. You imagine walking in looking stunning in a fabulous new outfit and with confidence. It's a bummer when you are still doing the same old thing and nothing changes.


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Even though you may be thinking, this is only a dream, it can become your reality if you are committed. Making weight loss a top priority in your life is a great start to looking great in month. It is okay to take time to focus on yourself. If you are feeling energetic, happy, and confident, others will benefit. Losing weight will definitely exude those attributes. The best thing about having a plan is that you are more likely to stick to and accomplish your goals.

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I love to see my goals accomplished and check them off. The weight loss goals that I have written down all have a plan and a routine attached to them. Otherwise I have no idea of what I am supposed to do week to week. I found success in losing weight because I first took the time to plan, prioritize, prepare, and change my routine to accomplish my weight loss goals.

One Month Weight Loss Workout Plan

  1. Strength=15 pushups, 20 crunches
  2. Interval=Jog 2 minutes, walk 2 minutes for 20 minutes
  3. Flexibility=Yoga or pilates for 20 minutes
  4. Strength=17 pushups, 30 crunches, 10 leg lifts on each leg
  5. Interval=30 Jump rope, 30 boxing punches
  6. Flexibility=Yoga or pilates for 30 minutes
  7. Rest
  8. Strength=20 pushups, 30 crunches
  9. Interval=Jog 3 minutes, walk 3 minutes for 25 minutes
  10. Flexibility=Yoga or pilates for 25 minutes
  11. Strength=22 pushups, 40 crunches, 10 lunges on each leg
  12. Interval=35 Jump rope, 35 boxing punches
  13. Flexibility=Yoga or pilates for 30 minutes
  14. Rest
  15. Strength=25 pushups, 50 crunches
  16. Interval=Jog 5 minutes, walk 5 minutes for 30 minutes
  17. Flexibility=Yoga or pilates for 35 minutes
  18. Strength=27 pushups, 60 crunches, 10 squats on each leg
  19. Interval=40 Jump rope, 40 boxing punches
  20. Flexibility=Yoga or pilates for 40 minutes
  21. Rest
  22. Strength=30 pushups, 70 crunches
  23. Interval=Jog 5 minutes, walk 5 minutes for 35 minutes
  24. Flexibility=Yoga or pilates for 45 minutes
  25. Strength=35 pushups, 80 crunches, 20 leg lifts on each leg
  26. Interval=45 Jump rope, 45 boxing punches
  27. Flexibility=Yoga or pilates for 50 minutes
  28. Rest
  29. Strength=40 pushups, 100 crunches, 20 leg lifts on each leg
  30. Flexibility=Yoga or pilates for 60 minutes

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