It may be frightening to learn that more than half of the world population is looking for the ways to weight loss. People spend resources, money, energy and time to gain ideal weight but unfortunately the weight loss methods are usually met with ultimate failures. The reason most of the time we believe that super specialized and technically sound methods involving exorbitant cost will prove to be most effective in loosing those unwanted and ugly kilos from the body.
However if one explores deeply and profoundly then he may come across certain many effective as well as easy methods of weight loss using these age old home remedies, grandmother's remedies of this and simple rules for losing body weight.
First and foremost step rule is “DON'T STARVE” yourself to lose stubborn weight on your belly. The belly/body weight is actually the result of many factors other than over eating which is undoubtedly one of them. Fact that stress, food habits, life style issues, health problems too can play a major role in gaining body weight.
After one has identified with the reason of his weight gain then one can follow these natural remedies. However one should particularly remember that nothing beats regular and correct exercise along with lots of veggies intake whereas weight loss technique is concerned. Setting up and following a balanced diet plan and daily routines is a sure shot to success.
Another one of the very important aspects of weight loss is the choice of right exercise according to the body type. One must not forget that loss of muscle mass instead of body fat can make you both, look ugly and ill. If your body type is not very thin then remember the golden rule that healthy and fit body without extra fat is an ideal for everyone.
Bad food habit and addictions to alcohol, narcotics, junk food are the biggest setbacks to lose body weight programs. Therefore first of all get rid of those habit forming substances that are most noxious elements of weight loss. These in turn can make all the efforts and time devoted to weight loss functions a big setback.
70% of body is made of water. Harness this fact to increase your water intake to lose body fat. Taking Luke warm water in the early morning, empty stomach facilitates to burn body fat. It is easy to control unwanted hunger pangs and caffeine intake by substituting it with water. Caffeine one must know is most problematic substance related directly to weight gain.
Replacing natural oils in your diet and abandoning saturated fats is another successful tricks that will enhance weight loss simply and naturally without involving much effort and time. This way one may need not unnecessarily crub one's hunger and required food uptake and prevent you from loosing health in pursuit of this issues.
Do's and Don'ts of Weight loss
-Weight isn't everything. Don't forget health looks good. Do remember Muscle does weigh more than fat, and being fit and healthy is more important than becoming too but unhealthily slim.
-Don't take stress as a cause of weight gain to be an un-important factor for energy, optimally when under stress. The body cannot perform any function, including burning fat when you are under physical and mental stress.
-There are no super-foods or diets that can miraculously make you lose weight-always maintain a balanced diet.
-Don't eat when body's metabolism is slow as for example when you go to sleep, it can on the contrary lead to weight gain.
- Motivate yourself or take help of a friend to make goals and strive towards it.
-Avoid and Ignore images of perfect figures. Forget about the silly things society bombards you with, telling you what you should look like.