Losing Weight Tips – What is Metabolic Typing?
You've probably read or heard somewhere before that not all types of diets work for everyone and they usually say that it's because we have different body types. You might be thinking, it's fine as long as I eat fewer carbs I'll probably lose some pounds only to find out after months that nothing changed. All individuals have a unique metabolism which dictates their body type.
Metabolic typing believes that the proportion of macromolecules, which is your fats, carbohydrates and proteins has different effects per individual. Therefore, your friend's vegan diet may be healthy but would not take any effect to you. You might even gain weight doing that.
Metabolic typing companies determine your actual metabolic type from making you answer some questionnaires to getting a blood sample to examine in the lab. But you don't have to go through all these. These losing weight tips that will give you information about the 3 metabolic types can help improve your diet plan.
Metabolic typing helps you get in tune with your body. You'll get to know what your body needs and what works well for you. Knowing this, you wouldn't get confused or panic whenever a new fad diet comes out because you will understand how your body works with the foods you eat.
The 3 Metabolic Types
Type A – The Protein Type
If you have a type A metabolism, you probably crave more on salty foods rather than the sweet ones. You'll probably get more popcorn and potato chips on a party than a cake and you're probably the one who gets the first slice from the fat of a grilled pork.
You might not have noticed but you might also constantly feel anxious or fatigued. Well, this is caused by all that fatty and salty foods. Individuals with a type A metabolism are the ones who are always thinking about food. But don't worry, there's nothing wrong with that. It's just that type A's are fast oxidizers. It is easy for you to burn all those carbs, that is why you are always hungry.
Since you are always hungry, it is best to eat every 3-4 hours in small amounts. Do not make carbohydrates the center of your meal because since you burn it fast, then you will be hungry again in just an hour after eating 2 pieces of chicken and white rice. If you're trying to lose weight, a high protein diet like the Atkin's diet is ideal for you.
Type B – The Carbohydrates Type
If Charlie and The Chocolate Factory is one of your favorite movies and it breaks your heart to go home without getting gelato, or cronuts, or a piece of cake for dessert, then you're probably a type B. But though you have a sweet tooth, you actually have a poor appetite and you even find it hard to lose weight.
You might also feel usually stressed and find yourself dependent with caffeine and people might feel like you're being sensitive sometimes. You have these characteristics because you are getting carbohydrates from the wrong sources. I'm talking about that cake you had for brunch and that white rice you had for dinner. Your body actually needs carbohydrates but from a good source.
Your metabolism is slower than that of type A, so you will not be able to digest protein properly. If you're trying to lose weight, a high carbohydrate diet like a Vegan diet may actually work for you. Make all the healthy swaps in your meal plan. Go for a fruit for all that sweet cravings. But take note that protein and fat should not be totally eliminated in your diet. You still need protein and fats for vital functions in your body.
Type C – The Mixed Type
If you're the one who always needs to take more time in the menu and you're always confused with what food you'd like to eat all the time, then you're probably a type C. This is also called the mixed or combination type because you usually crave for sweet and salty foods alike.
When it comes to losing weight, extremes like high-protein or high-carb diet will not work well for you. You need to maintain a well-balanced diet in order to lose weight. The Zone is a type of diet that suggests a proportional ratio between fats, protein and carbohydrates. This type of diet is ideal for you.