MP45 is a 45 day workout and meal plan meant to completely transform your body. MP45 is perfect for people who continually workout but are not getting any progress. The program targets men and women for all ages.
All the gym workouts and meal plans are listed for you in a step-by-step guide and schedule. The routines can be for beginners or advanced lifters. It is easy to follow your schedule on the phone, tablet or computer.
How the program works
The first week is for beginners. You will lay the foundation. You will be introduced to tiny adjustments in your routine. You will also be motivated to keep going to the gym and eating healthy.
In the second and third week you will be introduced to some traditional cardio workout. The gym cardio workout plan increases your aerobic system to burn fat. You will build up a strong muscular base through weight lifting workouts that focus on correcting muscular imbalances. By the end of the second phase, you will increase strength, energy and fat loss.
The fourth and fifth week focuses on lean muscle activation. You activate the central nervous system to create a systemic process of packing on lean muscle mass while maximizing fat loss. fat loss occurs through the combination of sprint-based and body builder workouts. Your muscles will begin to take shape.
The sixth and seventh week is the final phase. Your mind and body has progressed to handle athletic based workouts. You will focus on curving out the lean muscle and putting fat burning in hyper drive. You will notice a dramatic loss in body fat.
Why should you try the program?
- They are perfect for a busy schedule since they only take half an hour to do.
- They have a proven record to build lean muscle and shred fat
- This cardio training is fun
- You do specific core exercises to strengthen ab muscles
- You will become a better athlete
The meal plan will:
- Give you advice on foods that are proven to build the best muscle, burn the most fat and keep you healthy
- You save money on food
MP45 gym workouts for women to lose weight
Kelly S. has incorporated the plan in her life. After being labeled obese and getting pressured to undergo weight loss surgery, she finally lost weight through the program. She lost weight naturally and safely. Samantha describes the fitness program as the best workout in the gym. She felt intimidated working out in the fitness classes and felt she needed to compete against herself and not others. MP45 gave her confidence and energy until she finished the program.
Marzia Prince is a fitness supermodel who describes the program as the perfect way to get and stay fit all year round. Jelena is n IFBB pro who believes that with MP45 you will work out to get ripped. The program will surpass all your expectations.