Stevia – a natural sweetener: People are becoming weight conscious these days and due to this reason they are willing to do anything that is suggested to them for being healthy as well as active. Everyone is very well aware of refined sugar because of its high carbohydrate content. People want to shift from some healthy alternative that is taste as good as the unhealthy choices along with being so terrific. Although, low-calorie artificial sweeteners are available all round on globe, it is still not the best option. There are even better alternative. These are the natural sweeteners.
Stevia is the answer to that. It is 100% natural zero calorie sweeteners that have considerable number of health benefits and is 200 times sweeter than sugar. This is completely safe alternative for every diabetic and weight conscious person.
- Weight reduction: Unlike other aspartame consisting artificial sweeteners, stevia is very well able to control the desire to eat sugary and fatty foods. Many people claimed that it reduces their appetite and useless emotional cravings, hence helps in weight management.
- Secreting insulin: Stevia is well-known for its capability to stimulate the pancreas to release insulin that helps in reduction in the suffering of diabetic people. It is 200 times sweeter than sugar and can be safely used in many desserts and beverages.
- Healing advantages: It is capable to heal cuts and wounds and relieves pain almost. It also treats other skin problems like eczema and dermatitis. Other than just diabetes and obesity, problems like high BP (blood pressure), high cholesterol and heart disorders are also treated by stevia.
- No recorded side effects: Since stevia is completely natural, it doesn't cast any adverse effects and so, useful for both adults and children.
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