The post pregnancy fats are the most challenging condition for the new moms. They are not sure about the diet and exercise they must follow. There are numerous questions like “Would my eating plans affect my baby in some way?”, “Am I too early for this?”, “Will I be able to get my body back?” and “How does breastfeeding play role in gaining or reducing my health?”. These women (especially breast feedings moms) cannot starve, else they would feel extreme fatigue and baby won't get required nutrients. They want to reduce weight along with the condition that they can't compromise their baby's health. Here is some list of lifestyle habits that these women should follow:
- Include your baby with the exercise regime: This is the best option if you don't have nanny or some caretaker. If you are walking, take your baby along with you in some pram or trolley; or lay down your baby just next to you while doing floor exercise or yoga; you may also lift your baby above yourself while lying on the back.
- Be on ease: All the breastfeeding moms should feed their babies right before the exercise session and wear comfortable clothes.
- Start slowly: Start with the most basic activity like swimming, walking, cycling, etc. for say 15 min. then increase your time limit after every week.
- Consume lots of whole grains, fresh fruits and vegetables: These foods help in feeling full for long and also fulfill all the required nutrients such as vitamins and minerals.
- Eat small amounts in gap of 3 hours: This is the best habit to eat as you probably feel hungry early if breastfeeding. Eat healthy choice like oats, beans, citrus fruit juices, eggs.
- Keep off the sugary stuffs: These over indulging unhealthy foods are not good for you as well as your baby. Moderate amounts once in a week cause no harm though.
- Eat only when you are actually hungry: Get yourself busy if you get surrounded with television or emotional hell. They cause no benefit to you. Being without work unnecessarily triggers the endless cravings.
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