What is the best way to lose weight and keep it off? You already probably know that eating the right kinds of foods and exercising are what most people do to lose weight and maintain it. But, what you probably didn't know is what those people do behind the scenes to make it happen. They are not robots that automatically choose healthy food and instead of giving into temptations. They do not jump out of bed and exercise like crazy or are at the gym all day. To lose weight and keep it off successfully, you need to incorporate 4 things. The four things are planning, preparation, tracking, and proper goal setting.
Losing weight initially is difficult and people lose unwanted pounds in a myriad of ways. But, to keep it off is the tricky part. So incorporating lifestyle habits is an essential part to maintain your weight loss.
How To Lose Weight And Keep It Off
- Goal Setting. Do not be afraid of goals. Some people associate goals with failure. This does not have to be the case. There are little tricks you can do to write down your goals to make them more achievable. First of all write down your weight loss goals into three categories. One for Minimum, one for Target, and one for Outrageous. This will help your goals to be measurable. Use the proper goal language to get your mind on track to what you want to accomplish. Instead of writing down,”I want to lose weight and keep it off”, say it this way,”I want to lose weight and keep it off by not eating after 7 pm.” Be very specific and clear in your goal language. Another goal setting activity is to visualize and act like you have already achieved what you want. It sounds silly, but keeping your mind focused on the goal can give you an edge to achieving it.
- Planning. Plan all of your meals and snacks in advance. What you are going to eat and when. If you know that you are going to a party that will have food or drinks you shouldn't have, then take your own or eat your food before hand.
- Prepare. You can prepare your food in advance to make it more convenient to eat or grab on the go.
- Tracking. Keep a food journal of what you eat. Track your water intake. By keeping track you are holding yourself accountable for the choices you make. It also helps you to stay on track.
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