When it comes to losing weight, you should be careful when it comes to “tips” that litter the internet. The fact of the matter is that most of this so-called expert advice are either unproven or are actually proven to be ineffective. In order to help you catch these weight loss myths and avoid wasting your time and money on them, we have compiled a list of the most well-known weight loss tips that are based on untested and ineffective methods.
1. Weight Loss is a Straightforward Process
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No matter what you read, you should be aware that losing weight is not linear. Losing weight the healthy and effective way does not usually lead to a drop on the weighing scale each and every week. The fact of the matter is that this process fluctuates every so often. There are weeks where you see a drop in pounds on the scale and there are weeks where it rises up a few notches and even weeks where it stays the same. This is not a cause for concern and is a perfectly normal process our bodies go through. Losing weight takes some time and as long as your weight generally goes down, having it move back up a couple of times is normal.
2. Obesity is All About Self-Control
When it comes to obesity, at lot of people point out that it is all about self-control when in actuality it is not as simple as that. Obesity is a complex condition that may be caused by several factors. It can be hereditary, as a result of hypothyroidism and it can also be a result of depression. Both of these make it quite difficult for the body to lose weight even if the person is desperately trying to shed off some of those unwanted pounds. Simply put, when it comes to curing obesity, there are hundreds of factors that may be the root of this problem.
3. Weight Loss Supplements are Wonder Drugs
The biggest myth when it comes to weight loss are the dietary supplement that promise results that are too good to be true because more often than not, they are. If you ever hear or read a weight loss supplement promising quick results without the need for daily exercise or proper diet, then this is a lie. These are not wonder drugs that magically result in you losing weight without lifting a finger. The right way to approach this is by looking at weight loss supplements as supports only. You will need to put in the hard work, weight loss supplements are merely there to offer assistance.
When it comes to losing weight, the only tried and true method is eating healthy and exercising daily. However, there are cases that these are not enough (certain cases of obesity) and will need special medical intervention. Keep in mind that losing weight is a complex process that will need balance at the very least. Arming yourself with the facts is the right step towards losing weight properly.