Stop chasing diets and learn the best way to steadily lose weight. Remember the story about the tortoise and the hare? The hare wanted to race the tortoise because he was fast and was certain that he would win and be victorious. The tortoise agreed and the race began. Halfway through the race the hare stopped to rest because he was significantly ahead of the tortoise. But, then what happened? The hare fell asleep and woke up to find the tortoise, who had kept going on at a steady and consistent pace, crossing the finish line. The hare lost after all.
Chasing diets, crash diets, and extreme diets are like the hare. You may see results quickly, but after the diet ends or in the middle of the diet, you stop losing weight. Diets can alter your routines so much that they are destined to fail. Diets take time, money, planning, and focus. All of these requirements make it difficult to succeed and have the best results. Often, once a diet ends and your goal is met, maintaining the weight becomes difficult because diets are meant to be short term.
Consistent healthy choices are the key to weight loss success and maintenance. Forming good habits are the key to being consistent and steady like the tortoise. Think of losing weight and maintaining it as a lifestyle instead of a quick fix.
5 Steps For Best Way To Steadily Lose Weight
- Start a food journal and record what you eat everyday. Write down meals, snacks, and beverages with their amounts. This will help you to know if you ate enough fruits and veggies or if you need to cut down more on treats.
- Drink plenty of water and record it in your food journal. Water can aid in curbing cravings. It is essential to weight loss and keeping your body systems working properly.
- Be grateful. This sounds minor but the effect of practicing gratitude is huge! The attitude of gratitude helps to balance your mind and body. Gratitude lowers stress and anxiety and also aids in depression. Being thankful helps you to feel more happy and can have a positive effect on your body. Celebrate each step you take and each pound lost.
- Manage stress. Chronic stress can cause the stress hormone to have elevated levels. The stress hormone can slow down the body's metabolic rate.
- Physical activity. Exercise daily and be active outdoors as much as possible. Being in nature can help the body and mind to find balance.
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