Does getting in shape at home without weights work? It certainly does if you are determined to make some changes to your routine and habits.
Isn't hard to be consistent with good habits to lose weight? Life has a way of getting in the way of our best intentions sometimes. Our lives are so busy that it is difficult to find the time and money to be as fit as we want to be. Going to the gym just seems like extra time wasted when you are pulled in so many different directions. And yet we know that we need to take time for ourselves to be healthy, strong and fit.
The best part about getting in shape at home without weights is that it is so convenient and economical. Once you create habits and change up your routines, staying fit and trim will be a breeze.
Once I started running, I couldn't stop. I even started doing races and started a running group. It's funny how you can start with baby steps, be consistent and see how it takes off into something bigger than you imagined it could be. But, that is the key. Start out making small changes and get used to them for a while and then move on to the next goal. The whole point is to never give up. The fittest people you know had to start somewhere just like you. There is always a starting point, just stick to it until the ending point.
Getting In Shape At Home Without Weights
- Fitness. There are plenty of workouts you can do from home. Youtube has many videos you can follow in yoga, pilates, and aerobics. Push-ups, leg lifts, squats, and crunches are all good exercises for toning and defining muscles. Track how many you do and slowly increase. Change up your exercises to confuse the muscles into burning more calories.
- Food choices. Choose to eat fruits and veggies on half of your plate. On a quarter of your plate, eat lean proteins. The other quarter is used for carbohydrates. Eat only whole grains.
- Your routine. Sleep is important for getting in shape so that you have enough energy to eat right and exercise. Make a bedtime routine to help you get a good night's sleep.
You can make this changes starting today. Write down your goals and the changes that will inspire you to stick with it.
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