Can you get results with a weight loss lunch? Yes, if you are consistent and continue to have healthy lunches everyday.
You know that feeling when you feel like you are weighed down with worry? It's not very pleasant. It is a feeling that comes on easy, especially when you are trying to lose extra pounds. It can be worry to do everything right to eat healthy.
Luckily, choosing to eat lunches that will help with weight loss is a great way to relieve some worry and to see results. When you are focused on eating a healthy lunch, you will be able to acquire healthy habits to last even after you've made your weight loss goal. Maintaining your weight loss will be easier as you use healthy lunches to keep you going.
I finally saw weight loss results when I became completely focused on what I ate. I even surpassed my weight loss goal and have been able to maintain because my focus turned into healthy habits. Those habits are now a part of my routine and crave healthy food and eat it everyday.
10 Ideas For A Weight Loss Lunch
- Brothy soup. Soup is excellent for lunch. It's low in calorie and usually has veggies in it. Just choose a broth based soup instead of creamy.
- Salad. Salads are so versatile. There are thousands of food combos to make a salad. Just go light on the dressing.
- Smoothie. Make an extra smoothie and save it for lunch. Add a tablespoon of chia seeds to eat for protein and to help you feel full longer.
- Lettuce wraps. Chicken salad or fish is excellent wrapped in lettuce. It is so healthy and will give you energy.
- Leftovers. Bring containers from last night's healthy meal for lunch.
- Finger foods. Have a buffet of grape tomatoes, cucumber, cheese, olives, apple, orange, celery, carrots, and hummus. Sometimes it's fun to eat healthy snack foods for lunch.
- Bento box. With the finger foods above, make a bento box of your favorite veggies and fruits.
- Breakfast. Eat a yogurt with a little granola and chia seeds. Boiled eggs are great for lunch as well. Have a small bowl of oatmeal with berries. Eat fruit along with the eggs and yogurt too.
- Color. The more color you eat, the less calories you'll eat.
- Whole grain. If you must eat carbs, choose one hundred percent whole grains.
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