Many of us in the world are getting annoyed with the word “Fat Belly”. The recent study shows that many more people are searching for a way to have a flat belly. It's still a problem for many as they feel there is nothing they can do to get rid of it. Of course, I too also got upset that there is no more way to reduce the ugliest belly fat.
At that time, I discussed with my friends about this irritating issue which destroy the structural look of mine. One of my friends suggests me to read the blog in EBlogLine site that “Secrets to Have a Flat Belly in 2 Weeks”.
But seriously I don't have any hope about it before reading. I think this is also having some useless tips to solve my issue. Then after reading it, I get some hope to reduce my belly fat naturally within a short time.
The blog clearly conveys the way to have a flat stomach without doing flat belly diet. It perfectly suggests that what are the things to eat and what are the things to drink and also what are the flat stomach exercises to do.
Things to Eat to Flatten Tummy
Avocado – Avocado is loaded with two nutrients such as hunger crushing fiber or monounsaturated fats that are the key to burning belly fat.
Peanuts – Rich tasting, calorie-packed peanuts could help lose belly fat.
Cinnamon – Sprinkle a small amount of cinnamon in certain foods like raw yogurt, raw cheese, rice pudding, or when making a smoothie use it as ingredients which maintaining blood sugar and preventing fats storing into the belly.
Black Beans – The black beans have fiber that can clean the system of pounds of “toxic” waste and reduce the storage of excess tummy fat.
Apples and Pears – These fruits helps to hinder the storage of belly fat.
Things to Drink to Flatten Stomach
Water – Boost metabolism by start drinking 2-3 glasses of water before eating anything. It reduces the problem of water retention and keeps feeling full.
Green Tea – Excellent in burning belly fat. It contains caffeine, which helps to boost energy and metabolism.
Coffee – It has fat burning qualities that translate into big losses in calories.
Apple cider vinegar – It contain the compound called acetic acid, which turbo-charges the body's ability to burn fat and simultaneously hinders fat storage.
Workout to Flatten Stomach
Bicycle Crunch Exercise
The boat Shaped Exercise The plank Exercise This three workout are good in burning belly fat. If follow the above-mentioned tricks in a proper way, it is damn sure to change your fat belly to flat bellyand improve your overall health too! Last but not least, I really love the way they focus to convey the things to the reader.