What is the best way to learn how to get rid of fat around the waist? The best way to combat extra pounds around your waistline is to lower your stress level. When you feel stressed, there is a hormone called cortisol that is released. If stress levels continue to stay heightened, then the stress hormone is released more often.
What does cortisol have to do with getting rid of fat? High or prolonged levels of cortisol can suppress the immune system response. It can also create blood sugar imbalances. These levels have been known to promote fat cell growth particularly around the abdominal area. Accumulated fat around the abdomen or waist has other health risks that accompany it. Heart attacks, strokes, and high levels of bad cholesterol are serious health issues that are associated with fat around the waist.
How To Get Rid Of Fat Around The Waist?
- Make sure you are strict about your sleep schedule. Sleep is one of the best things you can do to lower your stress levels. I know that when you are stressed, it is difficult to sleep. (We'll talk about that later.) But, try to go to bed and get up at the same time each day. Setting your internal clock and creating a habit of a morning and night routine, will be very helpful.
- Try breathing techniques. Breathing and relaxing are good exercises to release tense muscles.
- Write in a gratitude journal. People that are grateful generally have a lower stress level. They are more positive and happy. Write down 3 to 5 things each day that you are thankful for. This can have a positive effect on your waistline.
- Take your required vitamins. Vitamins and supplements can help to lower your stress level and give you nutrients you need while dieting. Talk to your doctor about what vitamins you need.
- Drink plenty of water. Water sends oxygen to your brain and can help to lower your stress. Water also can curb your appetite.
- Working out is the best stress reliever and fat reducer you can do. Exercise burns calories and lowers stress levels. It also is helps to suppress your appetite.
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