Every year January comes around and we set our New Year's resolutions. Weight loss is usually at the top of everyone's list. If you're like most and want to get a slimmer waist, you should know that you can start working towards that goal on a budget. Keeping things simple like your nutrition plan and workout program will not only save you money, but you will also be less likely to overwhelm yourself and improve the likelihood that you stick to your goals. Here are 7 ways for you to get a slimmer waist on the cheap.
1. Group Class Discounts
Group classes are a fun and rewarding way for you to get in shape. Before signing up for a group class do your homework on pricing so that you don't have to pay full price. There are always amazing deals on sites like Groupon and Living Social. I would also check out local organizations such as the YMCA and check with your insurance company to find out if they offer any discounts as well.
2. Gym Memberships
There are plenty of gyms out there offering discounts just for being you! Gyms will offer discounted membership programs for students, seniors, military members, and employers. As I mentioned earlier check with your insurance company to find out if they offer any discounts for being a gym member. You won't know until you ask!
3. Community Leagues
Teaming up with a community group is a great option for people who have that competitive nature in them. They give you a chance to get back to your old athletic days and provide an opportunity to meet new people. Here's the part I like the most about community leagues. They are cheap and a ton of fun! So check out your local rec department, newspaper, or even meetup.com to check out the latest events. Even for the people who don't enjoy sports there are opportunities for hiking, running or even social events that can help you get a slimmer waist.
4. Gym Discounts
Gyms will provide you with a free workout or class. Find out which gyms will offer this and take full advantage of them. Try a bit of everything and you just might fall into something that you love. After you've picked an activity that you like such as yoga or spinning ask if you can get discounts for the rest of the month or discounts for signing up as a new customer.
5. Workout at home
If going to a gym or working out in public isn't for you there are options to work out at home for free. There are a ton of fitness bloggers and YouTube videos out there who release videos that will help you meet your goals. You may have to spend a little bit of money on weights or a yoga mat, but it's cheaper than some of the gym options out there.
6. Use your phone
Today's phones offer incredible features to help keep you on track. Most fitness apps are free or cost very little. A number of apps will do things such as track your steps, monitor sleep patterns, track your weight, and even monitor your nutrition plan. There's even an option with some apps to search for free workouts.
7. Buy cheap workout clothes
There's no need to go the store and spend hundreds of dollars on new workout clothes as a form of motivation. In reality, are these clothes really going to help you meet your goals? Look for sales at department stores and buy clothes that you are comfortable with. No one is going to notice if you're wearing brand name clothes when they're working out.
In conclusion, getting a slimmer waist will require you to get off the couch and do some work. We don't have to become world class athletes or super models. Just going out there and being active with proper nutrition will help you meet your goals. It's your choice if you want to get the body that makes you happy, so go out there and get it!
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