With Obesity and Diabetes and their related illnesses such as heart disease, stroke and vascular issues to name a few, are bringing our country and our world to epidemic proportions. It's no wonder more and more people every day are looking for solutions for losing weight. Diet and exercise have been the mantra for ages, but can you really burn fat using whey protein for weight loss?
What Is So Important About Protein?
Protein is a necessary building block for muscles. If we don't get enough of it, our bodies will utilize the protein in muscle for the energy it needs. An example of this is when someone is recovering from a significant illness or surgery and their energy demands are increased because of the healing process. Sarcopenia is another example of gradual loss of muscle but associated with aging which can begin as soon as our 30's! Muscle burns more calories than any other tissue in the body. Protein will not only build muscle but help you feel satisfied longer; putting the kibosh on the need to reach for more food.
You may already be thinking, ok, I can just eat more chicken, fish or nuts, why whey protein for weight loss? Well, not all protein is the same. A significant amount of research tells us that whey is a superior form of protein because it is high in branched- chain amino acids (BCAA's) particularly leucine which is considered a major component in muscle synthesis and preventing sarcopenia. These are the building blocks for building muscle. Using an undenatured whey protein is the optimal source because it has a high concentration of the BCAA's. Undenatured means the whey is processed using a non-thermal method so as to preserve the nutrients.
What Is The Best Way To Use Whey?
Whey protein for weight loss or post-workout can be used as a meal replacement or simply a whey protein shake. A meal replacement shake is a healthy balance of protein, carbohydrates and fat. Low fat or low carb shakes will leave you feeling hungry soon after. Studies have shown that having 20-40g at each meal leads to better weight management. A straight protein shake should be higher in protein, approximately 36g but without fat and fiber which can impede absorption and effect optimal muscle repair. Either version can be used for each scenario. For those who are looking to focus on weight loss, a meal replacement shake 1-2 times per day may be the best choice. Athletes looking to build muscle and better recovery after working out would benefit from having a 36g protein shake.
So is whey protein for weight loss a proven strategy that works? You bet it is! Whey protein is not only convenient and efficient but a tasty way to build muscle, burn fat and get a lean you!