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Before we dive into The Paleo Diet Plan, let's first talk about what The Paleo Diet is.

You've probably heard about it in the news as one of the hottest trending diets. Major stars like Keelan Lutz, Jessica Biel and Kristin Cavallari are on the diet and looking better than ever. So, the first question on your mind if you don't already know this is, what is the diet all about?


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What Is The Paleo Diet?

Well, to start off with, word Paleo comes from the word Paleolithic – which is prehistoric period of human history dating back several thousand years. If you're having a hard time picturing it, try thinking of The Flintstones cartoon – I always get a good laugh just from thinking about it.

The diet's basic premise is that our genetics haven't changed much in the last several thousand years. Our bodies are still adapted for the same diet that our ancestors lived on – mostly . The Paleo Diet regime emphasizes natural foods while avoiding processed or artificially flavored foods.

So, where does that leave us in this modern age of carbonated drinks and processed foods?

It's real easy, we're going to get you sorted out in 3 easy steps:

  1. What Foods To Avoid (The Bad News)
  2. What Foods To Eat (The Good News)
  3. How To Get Started With Your Paleo Diet Meal Plan Today (The Great News)

1 – What Foods To Avoid? (The Bad News)

The basic list of non-approved foods to avoid is listed below, although they are not exhaustive:

  • Dairy products (butter, cheese, milk, ice cream – Bummer, I know, and the way I love ice cream)
  • Processed Meat Products
  • Candy (I love my KitKat as well, but we had to break up)
  • Sugary Fruit Juice (containing unnatural flavors, sweeteners)
  • Soft Drinks (Goodbye Dr Pepper, Adios Mountain Dew)
  • Energy Drinks (No more shots of 5-hour energy or Red Bull)
  • Grains and Legumes (Our Flintstone ancestors didn't have these in their pre-agricultural days either)

And of course, I don't have to tell you that alcohol, deli meats and Cheetos are off the menu. But just for the record, they're off the menu.

For an exhaustive list (approved, non-approved) including recipes and meal plans, check out our cookbook at the end of this article.

2 – What Foods To Eat (The Good News)

The following lists will give you a starting point, although they are not exhaustive:

  • Meats: Bacon, Chicken, Eggs, Lamb/Pork Chops, New York steak, Turkey, Veal
  • Fish and Seafood: Clams, Crawfish, Lobster, Oysters, Sardines, Tuna
  • Veggies: Cabbage, Carrots, Cilantro, Eggplant, Lettuce, Mushrooms, Onions, Peppers, Spinach, Yam
  • Fruits: Apples, Bananas, Blueberries, Mango, Oranges, Pineapple, Strawberries
  • Nuts: Almonds, Cashews, Hazelnuts, Sunflower Seeds, Walnuts
  • Oils and Fats: Avocado oil, Coconut oil, Macadamia oil, Olive oil

For an exhaustive list (approved, non-approved) including recipes and meal plans, check out our cookbook at the end of this article.

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3 – How To Get Started With Your Paleo Diet Meal Plan Today? (The Great News)

Change can be a bit scary and tough sometimes. That's why we want to make this transition for you as easy and smooth as possible. Before you empty out the fridge and sprint to the grocery store… We've got an awesome cookbook to help you sort out your meal plans. It contains over 470+ recipes in 17 categories to choose from. Last time I checked, there were THREE BONUSES packed together with the cookbook!

It has everything you need to get started right away making tasty, delicious, mouth-watering meals that are fun and healthy for the whole family.

Before you get started though, make sure to read to the end for our bonus tips on how to make the most of your diet meal plan and how you can get your copy of the cookbook to get started today!

So Why Should You Get On The Paleo Diet Plan?

Picture this… Its summer, the sun is out and you're playing volleyball on the beach with your friends. Not only do you feel amazing and alive, but you look pretty awesome if I do say so myself J You've lost a ton of weight (everyone's noticed and complimented you on it), your skin looks and feels incredible, you feel healthy, and you're energy and enthusiasm is magnetically drawing people to you effortlessly… Heck, you even brushed those pearly whites twice this morning for good measure. You're on point, life is great, and you're happy, confident, and attractive.

So, what's stopping you from having such an amazing day?

A good balanced, healthy diet coupled with exercise. Sounds easy, right?

Your body is the vehicle you drive your way around life with. If you don't regularly maintain it and put in the right kind of fuel, you're going to have gunk piling up in the engine causing all sorts of problems – less power, high consumption, overheating, air conditioner / heater not working, engine stall, excessive carbon exhaust emissions, etc.

It's the same thing with your body. If you load it up with candy, processed meat, dairies, alcohol, and such, you'll have similar issues – waking up tired, little or no energy, loss of appetite, weight gain, high cholesterol, depression, infrequent/inconsistent bowel movement, autoimmune disorders, and so on.

Furthermore, you'll be further and further away from the picture of your ideal self – you know, that attractive, confident, healthy YOU that you're becoming!

BONUS TIPS:

I was going to save this for another article but I figured I might as well include a few tips to help you along the way:

  1. Eat when hungry, stop when full – think “sizeable portions” evenly distributed during the day
  2. Prepare healthy meals – tasty, easy to cook, and using readily available ingredients
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