Is gut health the next big thing for weight loss? It plays an important role in digestion and metabolism.
Do you know the feeling when your car is having trouble and it needs to go to the shop and get worked on? This is a feeling of dread, because you know it is going to cost money and inconvenience you. But, you also realize that the car does need to get now before it get's worse and then you'll really be inconvenienced. You know that to keep the car running effectively, it needs to have tune-ups and be fixed as soon as a problem is detected. This is similar to the need to pay attention to your gut health.
Taking care of your digestion and stomach is so important for the rest of your body to function at it's best. Seventy percent of your immune system resides in your gut. Keeping it healthy and working properly will improve your health significantly and also your metabolism. Losing weight is futile if your gut flora is poor.
I started taking care of my stomach and digestion when I started having issues. Now I have daily habits to keep my gut flora in proper condition to digest well and absorb nutrients into my body instead of getting stored as fat cells.
Gut Health For Weight Loss
- Daily Supplement. To keep your digestion working optimally, take a probiotic vitamin everyday. This will help with indigestion, bloating, keep good bacteria in your stomach to aid in digestion.
- Cleansing. It is good to start out your healthy digestion with a cleanse. I also drink lemon water everyday keep things clear and toxic free.
- Nutrients. Yogurt has acidophilus in it, which is a good bacteria to help breakdown food during digestion. It is a healthy and low calorie snack for weight loss.
- Avoid. Stay away from food that is harmful to gut health. Food that is deep fried, fattening, or processed have a way of slowing down the digestion and clogging the intestines.
Once you get the hang of taking care of your digestion, the fat burning will be more effective. Digestion plays a huge role in weight loss. It's better to daily maintain it now so that down the road you will have better health. Just like your car, maintenance is key to having everything run smoothly and properly.
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