How To Remove Belly Fat

What is a great appetite suppressant? There are several different foods,products, and activities that suppress the appetite. Searching through the many products out there can be mind boggling. Some may work for a while, but they are not intended to be used for a lifetime of cravings. Products off of the shelf usually have side effects. Mostly minor, but let's not add other issues to deal with!

The best answer to the question, “what is a great appetite suppressant”, are naturally found. Natural things you can use and do that are economical and easy to incorporate into busy lives. These foods and activities are very good for you and can promote a healthier lifestyle.


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What Is A Great Appetite Suppressant?

Grapefruit: When I had “morning sickness” with my pregnancies, I was told to eat grapefruit. It was supposed to satisfy my urge to eat while calming my stomach. Well, it worked. Just smelling grapefruit satisfies hunger.

Peppermint: Peppermint is very common in many things; tea, gum, flavor for food, etc. Peppermint is calming to the stomach and can give you a sense of fullness. It is refreshing and has the ability to lift your mood and energy.

Lemon water: Lemon is another citrus that reduces the appetite. Add fresh squeezed lemon to your water and drink throughout the day. Lemon is a natural detoxifier.

Pickled foods: That's right, food that is soaked in vinegar. Pickles, green olives, pickled vegetables, and so forth. Not only are pickled foods low in calories, but the sour taste leaves a feeling of being full and satisfied.

Apple Cider Vinegar: Speaking of vinegar…apple cider vinegar has many health benefits. It is a strong appetite suppressant. Take a tablespoon a day.

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Ginger: The spice or food ginger is very calming to the stomach. It also acts as an appetite suppressant.

Exercising: Vigorous exercise or activity that gets the heart rate up, aids in suppressing the appetite. Regular activity helps to regulate blood sugar levels and stop cravings.

Essential oils: Essential oils are full of properties that naturally reduce the appetite.

Water: Drinking plenty of water can promote a feeling of satisfaction and fullness.

Staying busy: Being focused on something else can keep your mind off of food or treats.

Vitamins: Take your daily supplements and vitamins to support your body's systems. Sometimes your body is feeling deprived because of a vitamin or mineral deficiency. Check with your doctor about what your body may be lacking.

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