How To Lose Weight

It is a common story: Your New Year resolution pledge is all about honoring exercise and count every last calorie. Soon, you feel more sleepy and grabbing cup cakes and slice of pizza at office, thinking, oops, will start tomorrow. There is a better way: start indulging garcinia cambogia in your daily routine. Doing this can lead to more weight loss than you ever imagined.

What is garcinia cambogia?


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Garcinia cambogia is a tropical fruit native to Indonesia. It is also known as the Malabar tamarind. The fruit was traditionally used in flavoring the meals with its tangy taste, but now it is hyped for its weight loss properties. The skin of the fruit consists of a large amount of active substance called Hydroxycitiric acid (HCA). This active ingredient is the reason behind the miraculous weight loss effects.

Is garcinia cambogia safe?

Many people are stills in a debate about the benefits and side effects of this supplement. However, no major side effects have been encountered till date. Though, few side effects such as nausea, headaches and vomiting tendencies have been recorded. According to study, the benefits of garcinia cambogia are numerous. It is rich in calcium, phosphorus, iron, thiamine, riboflavin and niacin. Packed with so many good substances, the supplement is known for regularizing blood pressure, reduces appetite and cravings, increase level of hormones, lowers cholesterol, triglycerides, and improves antioxidants in the body.

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Who should avoid it?

Garcinia cambogia is a supplement for weight loss and thus pregnant women and breast-feeding mother who need to eat well and nutritious should avoid any weight loss supplement. Moreover, people who are under any medication should consult their doctor first before taking any supplement.

How to take garcinia cambogia?

Garcinia cambogia benefits include weight loss, lowering blood pressure level and more. One can take two capsules a day. The 1st capsule should be taken 30-60 minutes prior to lunch and the 2nd capsule 30-60 minutes prior to dinner with a glass of water. Do not exceed the dosage of 3000 mg per day or it can certainly affect your health. Do not forget to check the label on the bottle before you take the medicine.

So, if you are planning to lose weight and cannot take the challenge because of your tenuous daily routine, then try Garcinia cambogia pills and see the change. You will feel a drastic change in your body within a quick period of time.

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