Losing weight seriously in a healthy way is really an issue that is being discussed quite often nowadays because obesity problems are increasing at a rapid pace. We often hear that metabolism is related to weight in some way or the other. So it is important to understand what is metabolism and its effects on health and weight gain/loss.
What is Metabolism?
Metabolism is the process of converting food that we eat into energy. A chemical process that continuously works inside the body to maintain the proper functioning of the human body requires energy. This energy is supplied by the process of metabolism.
The calories in food and drinks that we consume are combined with oxygen to release energy which is utilized to carry out all kinds of functions including blood circulation, breathing, cell repairing and others. This is referred to as BMR or basal metabolic rate. This rate varies from person to person according to age, gender, size, and body composition.
How Metabolism Affects Weight Gain or Loss
We all need energy to carry out our daily activities. But the fact is that the amount of energy required and that what is used by the body differs in every individual. There are two main factors that determine the amount of calories that we burn namely thermogenesis or food processing and amount of physical activity.
Metabolism and Weight Loss
Many explanations have been put forward regarding weight gain. But it is indeed a complicated process and depends on various factors. But you can say that adequate metabolism rate helps to reduce weight. This happens when the calories that you consume are utilized by the body through different types of activities.
Nothing is stored in the body that will cause weight gain. But if the activity level is too less and the energy is not consumed totally, you have a tendency to gain weight. So it is very important to consume energy-giving foods in smaller quantities so that the body feels a deficit of energy thus helping you to lose weight.
How Exercises and Physical Activities Affect Metabolism
The rate of metabolism cannot be controlled by the human body. But for weight loss, we can take measures to achieve it. What we need to do is:
- Consume lesser calories.
- Burn more calories through physical activities.
- Maintain a healthy lifestyle.
The 4 effective and natural methods of boosting metabolism or burning more calories are the following:
- Strength training exercises.
- Aerobic exercises
- Regular fitness exercises like walking, jogging, playing sports, etc.
- Natural metabolism boosters.