What To Take Into Account:
Your gender, age and body size are some of the factors that influence your metabolism. While there are some factors that affect your metabolism that you cannot control, there are still many ways you can increase it. Below is a list of ways you can increase metabolism:
Get Plenty Of Rest
Researchers have found that there is a link between sleep and metabolism. If you are chronically-sleep deprived, then your metabolism decrease. A lack of sleep can also trigger food cravings. That is why it is essential to get seven to nine hours of sleep every night.
Do HIIT Training
All workouts are not created equal. Studies have shown that HIIT workouts are more effective for boosting metabolism than steady state cardio workouts. HIIT, which stands for high-intensity interval training, involves alternating quick bouts of intense exercise with low-intensity exercise. It can speed up your metabolism long after your workout has been completed.
You can increase metabolism by changing up your diet. Salmon is one of the foods you may want to consider adding to your diet. Salmon has omega 3 fatty acids, which are a group of healthy fats that curb inflammation. An underactive thyroid can contribute to a slow metabolism. Inflammation can lead to an underactive thyroid. Because omega 3 fatty acids help reduce inflammation, they can improve thyroid function.
Add Cayenne Pepper To Your Dish
You may want to add cayenne peppers to your dishes when you are cooking. Cayenne peppers have capsaicin, which is a substance that gives the peppers a fiery kick. Capsaicin can also increase metabolism.
Eat An Apple
Eating an apple can help prevent a condition called metabolic syndrome. This is a disorder where a person suffers from a cluster of conditions that increase the risk of heart disease, such as diabetes, excess body fat around the waist and high blood pressure. Apples are one of the healthiest foods you can eat because they are low in calories and high in fiber. Additionally, apples can speed up your metabolism.
There was a study by the Wake Forest Baptist Medical Center that showed eating 10 grams of soluble fiber every day for five years can reduce visceral fat by up to 3.7 percent. Visceral fat is stored in the abdomen around many important organs, such as the liver, intestines and pancreas. One medium-sized apple has one gram of soluble fiber.
Eat More Protein-Rich Foods
Protein helps build lean muscle. Building lean muscle will help increase your metabolism. Muscle burns approximately 90 percent more calories than fat. Eggs, salmon, poultry and beans are examples of healthy foods that are rich in protein.