What is the best way to avoid hitting a plateau in weight loss?
Do you know the feeling when you accidentally choose the longest line to check out at a store. It looked like a short line, but now that have to do a price check or some ridiculous thing. You almost have to restrain yourself from having a two year old meltdown. This is such a feeling of agony as you watch and wait for your turn. Especially if you were efficient in your shopping and just wanted to get back home. It's a similar feeling of hitting a plateau in weight loss. You are moving along just fine and then everything halts. It seems no matter what you do, your body won't budge.
Just like taking turns at the store, eventually things will start moving again. You can implement ways to make it happen faster for you. The great thing about finding different solutions is that they may be just what your body needed to get over that hump and also maintain weight loss. Perhaps it will help you to acquire new habits to create a healthy lifestyle.
As I was trying to figure out how to get past my plateau, I decided to try things I haven't done before. Those little techniques have become a daily habit and I was able to not only hit my weight loss goal, but lose more than I had originally intended.
Gain Insights That Avoid Hitting A Plateau In Weight Loss
- Direction. First of all you need to know exactly what you want to accomplish. If you don't know, then you are just floundering all over the place and unable to focus on the tasks that will get you there. Make sure your write down specific goals and set a time frame to them. Then assign two or three action steps to each goal. Read over your goals once in the morning and once at night before bed.
- Lemon Tea. First thing in the morning before eat or drink anything, jumpstart your metabolism is a refreshing cup of lemon tea. This will aid in curbing your appetite and detoxing.
- Guzzle Water. Are you drinking enough water? Some people think that they are, but unless you are headed to the bathroom every hour, you need to drink more. Try to drink 4 full water bottles of 24 ounces each.
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