When you have excessive fat around the body then do millions of efforts to get rid of that. You go on diet, exercise, try weight loss pills and solution along with herbal remedies for weight loss but even after doing so many tries you are unable to get rid of fat then it would be demotivating situation. You can try healthy habits which would definitely give way to melt down that stubborn fat.
Set the goal- When the task is hard then undoubtedly goal would also be bigger and to reach that goal you need to make excessive efforts. So, you would have decided to spend at least 2 hours a day on gym and do maximum efforts for losing as maximum weight you can but mere dreaming would not work because for that you have to live with dream and does that in real. Also, when you would make combine efforts for the same then would found quick and best results. If you find that is very hard goal to achieve due to any reason like you are really busy or whatever then no problem the target can be achieved by setting small goals but in such condition you should keep yourself moving and in any way would not leave the plan.
Gradually Increase the challenge- When you want to lose weight and trying herbal remedies for weight loss then to empower the method you need to give space to exercise and diet control as filling space for the program. For that you can do one more day exercise in week. Water is believed great for keeping body hydrating and making all functions of body working properly so you should increase intake of that by one glass more water on daily basis and rest is required for ensuring complete health. So, try to go 30 minutes early than yesterday to bed and by following the path one day you would be able to achieve the goal of 8 hours sleep.
Face your Fears- Most of the time due to other things you keep your exercise routine at the last priority. Sometimes you have to go to your office early for urgent work so never compromise that on your exercise plan but you should walk up just 45 minutes early and don't leave that over tomorrow. Also, when you exercise or do try anything new you have to face difficulties but by the time you go ease with ease but it doesn't mean that's enough because time is to increase the challenge like if now you are doing 2 sets of exercise then make that increase to 3 sets a day.