Is it a good idea to try to lose weight jogging? Sure it is! Jogging is a great activity to get the heart pumping and calories burning. It can also be fun! Before you get started, you'll want to have a plan in place so that you may have a higher success rate. Planning is half of the battle, but it is time well spent. Fit people do not get up in the morning and wonder what they should do. They have a plan and they are intent on sticking to it. This is what you need to do. Create a realistic plan to lose weight jogging and then be intent on being consistent.
So let's begin by creating a jogging plan to shed unwanted pounds.
Lose Weight Jogging Plan
- Plan days and times to do your jogging. To see weight loss results, you should plan on jogging at least 4-5 times a week. Choose the same days of the week to jog. It is a good idea to jog every other day. For example, your jog week may look like this; Jog on Monday, Wednesday, Friday, and easy jog on Sunday. Pick a time that you can jog at the same time each day. This can create a habit so that you are more likely to be consistent. Another way to ensure your consistency is to recruit a jogging buddy.
- Get some jogging tools. Invest in some comfortable and supportive jogging shoes. Workout clothes and layers that are appropriate for the weather are important as well. Another good tool is to use a pedometer or a gps watch to track your distance.
- Now that you have a plan and the right tools, you are ready to go! Start out your jogging with a warm up walk. Then jog at a comfortable pace. Keep your distance under a mile at the beginning. As you continue your jogging plan, you can increase your distance and your pace.
- Drink a ton of water. Since your activity level has increased, increase your water intake as well. It is important to stay hydrated. Water can also promote your body to cleanse out toxins and aid in shedding pounds.
- Sign up for a race like a 5K. It may sound scary, but 5K's are doable. You can jog and walk to the finish. Signing up for a race is a great motivator. You can do it!
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