What is a kickstart for weight loss? The decision to make some lifestyle is changes is a hard one. So most people want to see fast results right away and be rewarded for changing habits. There is nothing wrong with this. It's perfectly natural to want instant gratification for having the guts to do something hard and that is good for you too.
A kick start is way of saying I am going to start now and I want to see fast results. It also can mean that you are serious and want to jump right in without looking back. Ready for a change is a good thing. But, too much enthusiasm at the beginning can die out if something doesn't happen exactly the way you thought. Or after you try the changes for a few weeks, you get bored or find it is too hard.
Learning how to kickstart your weight loss, can go either way. Either you are so ready that you adjust to the changes positively and persevere through setbacks by making adjustments and keep moving forward. Or you are so much on fire at the beginning that the flame eventually burns out and blows up in smoke.
Which ever way happens, it's best try something new, and who knows, maybe some good habits will stick.
How To Kickstart Your Weight Loss-What You Should Reduce
Reduce Stress: High stress levels can release the stress hormone. The stress hormone aids in fat cell production. Lowering your stress levels can promote a quicker weight loss. Making changes can be stressful. So before your kickstart, you may want to lessen your load to make room for positive changes.
Reduce Treats: Eat junk food, sweets, and sugar filled beverages in moderation. A few bites are okay, but try to go a couple of days without.
Reduce Portions: Use small plates and bowls to serve your food. This will help keep portions down. At least half of your meal should be fruits and/or veggies.
How To Kickstart Your Weight Loss-What You Should Increase
Increase Water: Track the water that you drink everyday. This will ensure that you are getting enough.
Increase Fruits and Veggies: You do not need to hold back on eating fruits and vegetables. Load up and eat as much as possible. They are low in calorie and will give you energy to burn fat cells.
Increase Exercise: Exercise at least sixty minutes 5 times a week to shed extra pounds.
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