It's no secret that losing weight can feel like a journey. In fact most people give up on their diets because it's too hard, their stressed or their battling with some serious cravings. These reasons are very common, most people over complicate trying to lose weight fast. Losing weight comes down to one golden rule: you burn more calories than you're eating, that's it! People are too quick to say it's impossible or say they've tried every method. Bottom line is you need to find your total deficit of calories and set a personal goal of at least 500 calories less than your total deficit, and if you can do that consistently you will see results.
Beans are definitely the magical fruit. Beans should be something you put first on you grocery list. They are cheap which makes your pockets happier and there are many different variations of beans. The interesting part about beans is they have a great source of protein and it's not beef, pork, or poultry, so for all you vegetarians or people with heart problems, beans should be your best friend. Also beans are jam packed with fiber which plays a major role in your digestive system. Fiber is slow to digest which makes you fell full for a longer period of time, causing you to not eat more. This is perfect because the greatest foods to eat when trying to lose weight fast are foods that prevent you from wanting to eat past your total deficit of calories.
Eggs and bacon are something we are all fond of for breakfast. The problem is we all like to add in the toast, cereal, French toast, etc. Adding these things in a re a really easy way to start your day off poorly because you've now jumped hundreds of calories closer to your total deficit of calories and it's not even 9:00 am. The better way to approach this is to just have eggs and bacon. Not only is this an extremely low carbohydrate breakfast, it's also completely protein. Starting your breakfast with loads of protein, somewhere around 35 grams, will hold your hunger cravings for a much longer time than cereal.
There really are tons of foods to eat when you're trying to lose weight fast but this one is one of my personal favourites because it is edible on the go and makes a great snack. Nuts! Nuts easting in small amounts are proven to help dieters lose weight. The magical ingredient in nuts are the protein 3 fibers. Once again fiber and protein should be your go to because they suppress hunger, stopping you from over eating past your total deficit of calories. Although, do not forget nuts are very high in good fats (monosaturated and polyunsaturated) and in calories so a great tip is have one ounce serving of nuts a day. An ounce of nuts contains between 160-200 calories, which is about 47 shelled pistachios, 30 peanuts, 24 almonds, 20 pecan halves. Or hazelnuts and 14 walnut halves. Another great tip is to pre pack any of these nuts in a small container that way you don't get tempted to eat the whole jar.