So what is the best weight loss regimen? The best one for you is one that will be able to fit into your current routine.
Have you ever experienced a time when you tried a new diet and then quit after 2 weeks? A new diet has a way of completely changing, not only what we eat, but how we do things. A trendy diet can wreck your routine and cause stress because you are not used to the differences yet. This is one of the many reasons diets fail. They want you to make too many changes at once that mess with your current routine. Wouldn't be easier to find something that already fits into your routine?
Weight Loss Regimen:
Below will be some guidelines for you. It is up to you to decide the exact times things should take place.
Saturday or Sunday:
- Take ten minutes and plan your meals and snacks for the upcoming week. The fact that your food choices have already been made makes it easier to eat healthy. Choose fruit and veggies for snacks along with yogurt and unsalted nuts.
- Allow a couple of your favorite meals and a dessert to eat on the weekend. Apply it to your meal plan. Then you will have something to look forward to and it will be a nice reward for eating right during the week.
- Prepare List. Make your grocery list from your menu and go shopping. Buy only what is on the list.
- Workout. Try to exercise in the morning. It is the best time of day to get your body prepped to burn fat cells.
- Drink plenty of water all day.
- Follow your meal and snack plan.
- Make a bedtime routine so that you can fall asleep quickly and stay asleep. Sleep is very important for successful weight loss.
- Eat as healthy as possible and stay away from treats, goodies, and sodas.
You can easily apply these steps to your routine in a way that will be doable for you. You may have to juggle a few things, but having a plan and a regimen is half of the battle for weight loss. A weight loss regimen is a more sure way of creating healthy habits that will last a lifetime. Even if you have troubles or have to make adjustments along the way, you can make this happen. Do it for you. No one else can!
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