Losing belly fat is what everyone really desires to do at every point in time but, is it that easy? If one can loss belly fat and make it permanent, it will be a nice idea but how possible will that be? This is definitely the desire for everyone and it is possible to achieve if approaches well. There is a given point in almost everyone’s life when we eat more calories more than we release out never knowing our body stores this excess calories in the form of fat which is later spreads round our entire body system. Majority of the people store fat mainly on the belly before it moves round the other part because it is the easiest place for the body to store anything that enters it.
That’s the bad news but the good news is that if only you can start burning off more and more calories than you normally consume then you have the chances that your body will immediately begins to convert the stored fat back into energy as you burn it off everyday. If you have more fat on your belly belief that more fat will be burned out from your belly. The old belly loss fact does not work because people are using them and still getting fatter. Below are the old facts of tummy fat:
Low Fat Diet Don’t Work
One of the oldest methods of belly fat loss-low fat diet cannot help you lose fat. Low fat foods have been in use for over 17 years, but yet the society is getting fatter. This is to inform you that eating low calorie food alone cannot solve the problem of belly fat. If your idea now is to starve yourself, I promise that will not help.
Low Dieting Plan Do not Work
It is very difficult to loss belly fat with the use of low dieting plan. Low diets have recently become too popular over the last few years and they seem to be good though, but the problem with low dieting plan is that they are too hard to carry out accordingly for the average man. Low dieting plans lean to cheat your body of too much energy and thus make it practically impossible to remain on the program for too long. This is the reason why a good number of people into the process are not able to complete because many dieters find it difficult to follow a strict low carbohydrate menu.
What About Weight Watcher
Using the techniques of weight watcher in the process of losing belly fat is a very long complicated tunnel to follow. It is often described as time eater and with that reason, many people cannot wait to complete its process and it only promises 2-3 pound belly lose every week.
In the other hand, programs like Jenny Craig generally involve buying of special meals and dietary supplements during the first phases of the program. While some people may like these types of dietary programs, the most preferred a dieting plan. Let’s now look into some of the causes of belly fat.
Causes of Belly Fat
Before you start burning belly fat, you need to understand some of the causes. A lot of people believed that it is due to improper dieting or probably lack of exercise that causes belly fat. Though, this may be the most common causes, but there can be other reasons or causes of the idiot called belly fat. Consider briefly the following causes:
Women experience more percentage of belly fat than men. After menopause in woman, your body fat spreads to different parts of the body but more of the fat goes to the belly. This is how it goes, after the menopause, viscera (intuitive) fat stays right inside the stomach and surrounds the abdominal organs in the body. This type of fat has been linked to the following disease: the cardiovascular disease, diabetes, and some other related health issues. There is a fat called subcutaneous fat and it is located in between skin and the abdominal wall.
Improper digestion of foods is another cause of belly fat. Most people who complain of belly fat today is due to improper digestion of the food they eat. This may be caused by stress. Improper digestion as a result of stress causes different kinds of gastro-intestinal problems leaving you gassy and overstuffed. Eating late night and immediately going to bed causes a lot of gastro-intestinal problems because the food will not digest before you go to bed thereby forming gaseous liquid due to over-compression in the abdomen. This gaseous liquid will never digest again but rather accumulate and solidify to for fat in the belly.
As we grow into older age, our metabolic rate decreases which causes slow burning of fat. At 25years of age, our metabolism starts to decrease, in fact our metabolism starts reducing in every 10years this means that each time we added ten years to our age our metabolism decreases by about 5-7%. What determines our metabolism is age, gender, body composition, eating pattern, exercise rate etc.
Poor posture in another cause of belly fat, but many people don’t know about that. Posture is the average position at all point. Whether we are sleeping, standing, sitting, walking, or any other position we may find ourselves being in the right position of that position is necessary. Poor posture does not only have a serious effect on our musculoskeletal system, bring soft tissue pain and join dysfunction but also cause belly fat.
Stress is another cause of belly fat. But the question is can anyone totally do away with stress and keep it permanent? The truth is even if you tried to do away with stress now while still having belly fat, you’ll still need to take some good dieting plan to get rid of the belly fat completely.