After you have been eating for so many years without any exercise, you finally decide to step on the best way to lose belly fat. Well, it’s better late than never to start a good healthy lifestyle than to allow obesity to ruin your health and life – physically and emotionally.
If you are very eager and dying to lose belly fat, for sure you have tried miracle diet that no matter how much you eat it, you never shed excess belly fat. You may have even wasted your time and energy doing crunches and sit-ups and yet your stomach never seemed to be flatter like what you have ever wanted. You may also spend so much of your money as you get persuaded with infomercial gadgets such as the ab exercises, ab rollers, and ab belt yet nothing has changed, your stomach is still not sexy as the endorsers have promised. You may have also done many hours of boring cardio session and works hard to do it, yet an inch loss of belly fat is not evident at all and you may also get cheated with a lot of diet supplements you see on televisions and yet you have not lost any pound.
When you are not satisfied with your wide waistline and your bulging belly fat, you are probably thinking of how to lose it. There is no “only” one thing that can lose your belly fat but several things are need to target that are causing you to hate your stubborn belly fat and when you know what are those, you can be able to lose belly fat for good.
The most important part of losing belly fat is making inventory of your lifestyle factors that caused the problem and make some improvements about it. So, the best way to lose belly fat is the combination of making the right choices of diet and exercise. Here’s how:
Losing belly fat doesn’t means to get deprived and starved from foods. This is the common misconception by most people. To lose belly fat through burning those unwanted fats, eating the right kind and amount of foods such as high fiber, proteins, moderate carbs and less fats. This gives the body enough energy to speed up metabolism and its fat burning process. Avoid salty and sweet foods. Add more fruits and vegetables to the diet and get rid of fatty foods especially the fried ones and food rich in butter.
Amino acids are actually thermogenics or diet supplement that contains chromium, creatine, l-glutamine, l-arginine, l-lysine and l-tyrosine. All of these amino acids ingredient may effectively help you to burn fat, increase protein production that is needed by the body, increase energy and assists in immune system recovery. These fat burners come in different forms such as in powdered mixtures, supplements or liquid forms.
As much as possible, avoid the two worst things that can be found on our food supply at ALL COSTS such as:
- Artificial trans fats that are commonly found on migraines, shortening, and other products that are also found in most processed foods.
- Those with high fructose content such as corn syrup.
- No to saturated fat in the diet; for your own knowledge, read food nutrition labels at the back part of the food package to determine the fat content in your food products. Add more fat burning foods such as watermelon, apples, olive, protein powder, beans, olive oil, etc.
Diuretics are removing excess fluid in the body through sweat, urine and all other means of excretion. Taking herbs with diuretic properties such as ginger and juniper can help.
Part of losing the belly fat is the need to increase aerobic activity (brisk walking, jogging, bicycling, swimming, and tread milling) as time goes by. From the typical 30 minutes of activity, add up another 30 minutes to make it one hour each day so that you will burn about 300 to 500 calories per day. Not that bad right? In doing so be sure you are at a fat burning level or on the fat burning zone by subtracting your age from 220 and your pulse rate should stay between 85 to 95 percent of the resulting fat burning level.
It is best to perform aerobic activities early morning 1 hour before your breakfast because doing this can keep us active for the whole day.
Aside from the total body workout from your aerobic activity, do exercises that specifically target stomach area such as the abdominal crunch with a lower bent knee. However, doing this doesn’t directly lose belly fat. Combination of all the tips here can be more effective.
Abdominal crunch is done by lying on the floor and bring the legs up parallel or vertical to the ceiling with your knees bent. Next, put the hands behind the neck and looking up at the ceiling while keeping the head still on the floor. Slowly bring the chin to the knees. For best results, do the exercise twice a day for 50 to 100 repetitions.
This type of exercise best works on the upper and lower abdominals. Begin by sitting on the floor with your hands palms down and must be behind your hips, and at the same time, feet must be flat on the floor with knees bent. Slowly, lift your feet 5-6 inches from the floor and begin to do a motion like pedaling a bicycle. Do pedaling forward first and then backward for 50 to 150 repetitions as long as you can tolerate; make sure you finish the exercise twice a day.
Getting sufficient sleep is always a must. When we feel tired and stressed, we tend to eat and increases your appetite leading to overeating which can develop belly fat. More so, when you are stressed, your body releases a hormone called cortisol that aids in fat production.
As such, one of the best ways to lose belly fat which are often neglected by many is to have a good sleep as this would ensure you to stay more active during the day, and thus giving you chance to burn more fat and lose belly weight.