Are you one of the obese or overweight people who have been searching for belly fat removal? Are you sick and tired of taking belly fat pills and ab gadgets that have never given you the result you ever desired? Are you willing now to do extra effort to remove that belly fat, that extra roll from all dimensions in your tummy region?
Belly fat has always been the number one part of the body that is so easy to gain but very hard to lose. It is even called stubborn because no matter how you tried doing everything to lose it, such as liposuction and spot reduction exercises, it has not changed, and even when it was removed, it comes back from time to time. It can also pose health problems, as fat in the tummy is close to the vital organs such as liver and kidney, it can cause problems on such parts, and it can increase your risk for heart diseases, high blood pressure, diabetes and increase blood cholesterol. So in any attempt to lose belly fat, you are attempting to lose weight in general because fats in the belly are effectively remove when total body fats are also removed. You cannot simply spot reduce the belly with your abdominal exercises, but you have to work out your total body. It is a must!
Although there are lots of ways to remove belly fat, the differences among those ways are the effectiveness they can give, and the person who will performs the ways. If with correct perception and knowledge about it, sure you can have the best result in time.
Let’s take considerations some expensive “In demand” procedures for belly fat removal, and also the cheapest but the most effective of all. Read and learn.
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The Things You Know! Remove Belly Fat Now!
Before starting, the most important thing you must know is to give time, sacrifice and effort when doing the tips below. The success of removing belly fat depends on your consistency and determination. As much as possible, incorporate these in your life, make it a routine, a habit that you will forever be doing, and you will see how it can positively affect your life and health.
1. Start Choosing The Right Food
One way to help you remove belly fat is your proper and well balanced diet. You have to eat well but the calories must be less than what you burn. Reducing the calorie intake from your diet can help but do not practice the habit of starving yourself to death. It will not help. What you need to learn is starving can starve your body too. The metabolism process of the body will slow down, causing you to store more fat that are not burn.
If you are eating unhealthily as in indulging yourself from fried foods, chocolates, breads, pasta, etc. you need to switch from a healthy diet, foods rich in protein, fiber, vitamins and minerals but less fat, carbohydrates, sugar and salt. Add more vegetables and fruits because even if you eat more of those, the more they can help you burn calories. Add some lean cuts of meat, legumes and nut too. They are rich in protein that can make you feel full longer and prevents you from overeating. Whole grains are also advisable; consume brown rice, whole grain bread and pasta as these are light and healthy. No to high processed, salty and sugary foods. It is also advised to avoid soft drinks, and drink more water instead. Water has zero calories and soft drinks have lots of it, and it has been considered the cause of bloating of tummy among many.
Remember to eat less but regularly. You can eat several times daily, 5-6 small meals daily. This can satisfy your hunger and prevents overeating. This is also effective in removing belly fat or total body fat because once the body is give enough nutrients to function, it’s burning process also is stimulated, thus increasing its rate of function.
Although reducing calorie intake to lose belly fat is not easy and hard to keep the track of calories you are consuming, it is beneficial and a big help for you to browse a book or check online to see the amount of calories your foods have.
2. Exercise Regularly
Exercise is always important in our life. It doesn’t only help you to keep in shape but it can help improve your overall health. Exercise is best combined with diet which is mentioned above. Exercises can be done such as your cardio training and strength training exercises. Your cardio exercise will work out your total body, leading a total body fat loss, including fats in the area. These are best done for 30 minutes daily, early in the morning 1 hour before breakfast, 3-5 days weekly. These are your jogging, brisk walking, bicycling, swimming, dancing, etc. Strength training exercises with abdominal workouts include:
- Abdominal crunch
- Reverse crunch
- The plank
- Shoulder press
- Side bending
- Leg lifts
- Vertical crunch
- Back press
These exercises are also done 20-30 minutes in alternation with cardio training. In exercising, you are burning calories. It can also improve circulation, breathing and heart’s pumping ability. More so, the metabolism of the body is increased, thus resulting to burning belly fat.
3. These are surgical ways that can also be possible to remove belly fat especially for obese people that losing of fat cannot be effective with diet and exercise…
- SmartLipo is a new advanced option in liposuction surgery. It makes use of laser therapy to melt fats and tighten the skin.
- Stomach stapling or gastric bypass is another form of removing belly fat. These are recommended for extremely obese people.
- Traditional liposuction is still in demand now and it is also one of the means for belly fat removal. This is an invasive procedure that requires you to be sound healthy for the successful process and result. It sculpts your body in removing fats and diet is still required.