Before telling you how to go about belly fat loss for men, I think it is best for you to know the health implications of belly fat. Regardless of your weight, the fat accumulated in your tummy increases your risk of having heart disease, high blood pressure, stroke, some types of cancer, type 2 diabetes, insulin resistance, high triglycerides, low levels of high-density lipoprotein or the good cholesterol, metabolic syndrome and sleep apnea. Knowing this, you will be more motivated to lose that extra flab on your tummy.
Whether you want to lose that extra flab on the stomach or on your thighs, the principle remains the same, you need to lose weight. Here’s how to.
Reduce your caloric intake:
Reduce on the portion sizes of your meals. It is necessary to eat moderately and not as much as you desire in order for you to eat less calories. The idea is that you should eat fewer calories than you burn. The lesser the amount of calories you take in, the better. Maybe substituting heavy meals with fruits and vegetables will do the trick.
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Increase your physical activity:
It is recommended to have 3 to 5 times weekly exercise regimen in order to lose weight. It should be that the exercise is in a moderate intensity to attain obvious physical changes on your body. If you opt for a more vigorous aerobic activity the better it is. The problem lies when you don’t have time to go to an aerobic class or enroll in a gym. To solve this, you just need to convert your everyday activities into a more active one. For example, replace your hobby of riding on an elevator with climbing on a stairs, walking to the office instead of riding on a car. There could be a lot more, you just need to be creative on your exercise plan.
After following through your chosen diet and exercise regimen, you are then ready to do abdominal exercises. Remember though, abdominal exercises cannot do the trick of eliminating your belly fat. Abdominal exercises comprise of sit-ups, leg raise, side crunches, and the like. Ask your fitness trainer and he would be more than willing to let you learn the different abdominal routines.
Do resistance training:
You can do resistance training with free weights, exercise machines or resistance bands. A study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that the combination of cardiovascular exercise with resistance training is more effective than cardiovascular training alone in getting rid of that unwanted abdominal fat.
To achieve belly fat loss for men, it is important that you are knowledgeable of the health hazards of that fat. This way you are more motivated to lose that fat. There is really no other way to lose that belly fat than losing weight. To lose weight, you need to balance your diet with healthy choices, lead an active healthy lifestyle, and do the extra mile to do abdominal exercises and resistance. If you do all these four, then you are sure to have a flat and fabulous belly that is ready for a belly ring accessory.