What is Belly Fat?
Belly Fat rears its ugly head in two forms, visceral and subcutaneous. Visceral fat is the most dangerous of the two and can lead to fatal diseases. These diseases include,but are not limited to:
- Diabetes Type II
- Colon and Breast Cancer
- High Blood Pressure, Stroke and Heart Disease
- Liver Disease
- Sleep Apnea
These conditions should not be taken lightly. If you have excess belly fat you need to take action. Please consider a diet and exercise program that best suits your physical needs, you deserve to be healthy!
Why is it so hard to lose belly fat?
There are many factors that contribute to excess abdominal fat. Thus, losing abdominal fat may be harder for some individuals than for others. For instance, those who have a genetic predisposition to obesity will have more of a challenge losing weight than a person with poor eating habits.
Image courtesy of Pinterest.com
Are there specific foods that burn belly fat?
Yes, plain and simple. A majority people that suffer with belly fat spend a lot of time in the fast food lane and make other unhealthy diet choices. A switch to foods that naturally fight fat is an adjustment that many people can make. The rock star of the belly fat fighting foods are any of those which contain vitamin B5. It is in B5’s natural make-up to eat away at fat. Here is a list of some foods that are rich in B5:
- Whole Grains
- Cold Water fish
You should note that french fries and soda did not make this list! Also, it is important to remember that how we cook our food is a critical factor for the nutritional value of these foods. For example, adding blueberry syrup(loaded with sugar) to your whole grain pancakes would be pointless!
Can MUFAs (monounsaturated fatty acids) really help you lose belly fat?
Monounsaturated Fatty Acids have not been directly linked to fat loss. However, MUFAs are known as “healthy” fats and when consumed correctly they will assist in lowering the amount of “bad” cholesterol in your body.
Is there a specific diet to lose belly fat?
There are countless diet programs and fitness “gurus” in the world today. Everyone of them claiming to have a cure for your spare tire. The fact of the matter is, that there are many variables that contribute to the type of diet that you should participate in. With that aside, think of losing weight as a math equation. Increase your energy “output” and decrease you caloric”intake”. This will create an energy deficit, which will cause your body to burn fat in order to compensate for the energy that it needs to function.
Are there specific exercises to lose belly fat?
Sit-ups or crunches alone will not aide in the reduction of your beer gut. You need to have your heart rate elevated for an extended period of time in order for your body to recognize that it needs to burn fat for energy. That’s why cardio is the most commonly recommended exercise to burn abdominal fat. Keep in mind that abdominal exercises are important, but those exercises alone will not diminish your muffin top.
Does menopause affect belly fat? YES!
This time in a woman’s life (typically 35-55) is when your hormones are drastically changing and before you know it, you have the red delicious apple shape. It is perfectly normal to put on weight during this time. However, with a change in your eating habits the weight gain should be minimal. The key is to get a head-start in your early thirty’s and change your diet ahead of the big “M“. Oh Yeah, decreasing alcohol intake will make a big difference too!
Are there specifics to losing belly fat for women?
Typically no, with the exception of women in menopause, per-menopause or for if you just gave birth. If you are a woman in your early 30’s you may need to consider changing your diet as your hormones begin to change. Other than that, losing fat around your waistline is just about the same. Decrease your caloric intake and increase your energy output.